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Category: ͡͵駤 :: ѻ 9-12 :: ôջªͤسзá

ôջªͤسзá
10 ѹ¹ 2546
Total Post : 1
  
        



㹢е駤ҧ觷سè͡Ѻзҹ ÷դسҾ ÷ 繷еͧ Ҥᾧ ÷سͧ׹Ѻзҹ ÷١ҡس ջª͵Ǥس зá㹤 سѺзҹû ʷ ش仴ѹ ÷ ѧ÷çԧ سѹѺзҹ÷äúء 繼ѡ ͡ʴҴ ͧҤᾧ ͶҤسҡйǡѺͧáö ֡ᾷ͹ѡҡ سèѺзҹ Ѻзҹ й´աҷѺзҹ˹ѡ § 2-3 Ъǧ駤 ù觼 㹡 ӧҹŧ سҨзͧ١ Ը§ҡ Ѻзҹûѭת٧ Ͷ ¡Ŵ÷ѹ ѴѺзҹŧ ͧš Ѵ д ͹᷹ Ҥسҡῡ͡Դ դչ سö¡÷سѺзҹѹ ͨҤسѺзҹ÷ջª ж Ǩ سѧѺзҹ÷ջª ¹ŧĵԡѺзҹ ЪԴͧФ


繷 1 [58.8.69.* ]

Safer Eating in Pregnancy
from New Zealand Food Safety Authority

Food type

 

What to do

Breads and cereals:

   

Breads

all types

Ok to eat

Cakes, slices, muffins etc

plain

Ok to eat

 

with cream or custard

Dont eat (unless cream is newly opened, custard - home-made and fresh)

Cereals

breakfast cereals, rice, pasta etc

OK to eat - refer to dairy products below for milk information

Dairy products:

   

Cheese

hard yellow cheese (e.g. cheddar, parmesan)

Buy in small quantities

 

cottage cheese, cream cheese etc.

Buy in sealed packs; eat cold or cooked within two days of opening pack; dont eat leftovers

 

soft pasteurised cheese (e.g. brie, camembert, blue, feta, ricotta, etc.

Don't eat unless heated until steaming hot.

Butter

all types

Buy in small quantities; store in fridge; ideally eat within two days of opening pack

Cream

fresh, un-whipped or whipped, sour cream etc.

Buy in sealed packs; eat within two days of opening pack; dont eat leftovers

Custard

ready made chilled (packaged)

Dont eat unless heated until steaming hot

 

home made

Eat while hot immediately after cooking; dont eat cold leftovers

Milk

pasteurised

Ideally drink or use within two days of opening

 

Un-pasteurised (raw)

Dont drink or use

Yoghurt

all types

Check use by date; ideally eat within two days of opening pack

Eggs:

   

Raw eggs

In egg flips, eggnog, smoothies, home made mayonnaise etc.

Dont eat

Cooked eggs

Fried, scrambled, baked or poached

Cook well (firm yolks, firm scrambled eggs)

Meat and poultry:

   

Cooked meats

Beef, pork, chicken, mince, sausages

Cook thoroughly until steaming hot throughout, and until juices run clear, eat while hot, never eat rare or undercooked meats; dont eat cold leftovers

Processes meats

Ham, salami, luncheon, pate, pastrami, biltong, jerky (dried meat) etc.

Dont eat unless heated until steaming hot

Cold cooked poultry

Any cold pre cooked poultry (e.g. chicken, turkey etc.)

Dont eat unless heated until steaming hot

Raw meat

Any raw meat, raw chicken or other poultry beef, pork etc.

Dont eat, dont taste, or touch face, mouth or eyes while preparing; wash and dry hands well after touching raw meats

Seafood:

   

Raw fish and seafood

Any raw fish or seafood

Dont eat

Smoked fish and seafood

Chilled pre-cooked fish, oysters, mussels, salmon etc.

Dont eat unless heated until steaming hot

Cooked fish and seafood

Freshly cooked fish, mussels, oysters, scallops etc.

Cook thoroughly until steaming hot throughout, eat while hot

Vegetables, salads and fruits:

   

Fruit

All fresh fruits

Wash and dry well just before eating

Vegetables

All fresh vegetables

Wash and dry well just before eating raw, or wash before cooking

 

Frozen vegetables

Cook; dont eat uncooked frozen vegetables

Salads

Ready made salads and coleslaws from delis, salad bars etc

Dont eat

 

Home made

Wash and dry salad ingredients well just before making and eating salads

Parsley

Home grown and store bought

Dont eat raw, can use in cooked dishes

Miscellaneous:

   

Leftovers

Cooked foods

Store uneaten leftovers covered in fridge; eat within two days; never eat cold leftovers always reheat until steaming hot

Tinned foods

Tinned fruit, vegetables, fish, seafood, meat, sauces etc.

Eat immediately after opening tin (hot or cold); store uneaten leftovers covered in fridge and eat hot (never cold) within two days

Sauces and dressings

Salad dressings (oil and vinegar), bought mayonnaise, tomato sauce etc.

Store in fridge once opened

Sushi

Store bought (all types, even without raw seafood)

Dont eat

 

Home made

Use freshly cooked rice, and dont use raw meat or seafood; eat immediately; dont eat leftovers

Stuffing

Stuffing from chicken or turkey

Dont eat unless stuffing is cooked separately (in a dish); eat hot, store uneaten leftovers in fridge and eat hot within two days

Hummus

Store bought or home made

Buy in sealed containers; store in fridge; eat within two days of opening or making

     

Mamie the PooH
   [ 30/08/2005 16:36 ]


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